Field Notes from the Deep

Field Notes from the Deep

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Coping Strategies

On the Self-Fulfilling Prophecy
One of the first concepts they teach you in Psychology 101 is the “self-fulfilling prophecy.” In short, the prophecy holds that whatever you believe to…
 • Ethan Taylor
On Emotions That Feel Eternal
How to Ride the Wave
 • Ethan Taylor
What I Struggle With Most
Closing the Gap Between Knowledge and Instinct
 • Ethan Taylor
Momentum Shift
Using Decision Points to Move Toward Your Values
 • Ethan Taylor
Awe as an Intervention for Depression
Analyzing the results of a recent study from UC Davis.
 • Ethan Taylor
All The Things I Do And Why It's Not Enough
All the tools in the world and none to use.
 • Ethan Taylor
Expansion
Escaping Depressive Tunnel Vision
 • Ethan Taylor
Why I Practice Mindfulness Meditation
And what practice really means
 • Ethan Taylor
Top 10 Ways to Fix Your Mental Health
or, more accurately, The Need for Lived Experience
 • Ethan Taylor
What Do You Value?
How to align your actions with what matters
 • Ethan Taylor
How to Deal with Negative Thoughts
For when you just can't get your mind off it
 • Ethan Taylor
Get Out of Your Head
Visualization techniques for stress management
 • Ethan Taylor
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